Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy. If you’d rather have a bag of chips to go for Super Bowl Sundays or even just […]
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy.
If you’d rather have a bag of chips to go for Super Bowl Sundays or even just for kicking back, here are some healthy dip ideas to pair with your favorite snack.
First dip: Tzatziki
This Greek dip is not too difficult to make; the only problem, however, is obtaining some of the ingredients. You have to have a thick whipped Greek Yogurt as well as fresh cucumber, dill, garlic, lemon juice, as well as salt and pepper to taste. It’s better if you have your own garden for them.
Second dip: Greek Yogurt Ranch
Another dip with a Greek ingredient in it, this is a meshing of two cultures—American and Greek. It is American because of the ranch part. Aside from your chips, this is a great dip to create for your vegetable salad as well. You only have to have garlic, onion (both powdered), as well as dill and parsley (dried), a squeeze of lemon and good ol’ salt and pepper.
Third dip: White Bean
White bean can be grown as a rotation crop for others. When you’ve got a surplus of it, mix it together with garlic, lemon juice, and olive oil, among others, to create a tasty dip. Aside from the main ingredients, spice up the variety by mixing other stuff in it.
Fourth dip: Hummus
If you’re planning something kosher for that snack time, why not try batching up a super tasty hummus dip? What you need for this is to get chickpeas, tahini, olive oil, garlic, and lemon juice. Aside from those ingredients, you can add other materials to create good taste.
These are only a few options for your healthy snack time. If you’d rather have thin-sliced, deep fried potatoes—commonly known as potato chips—consider making it healthy with these dips!
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way. There are a lot of alternatives, sure, […]
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way.
There are a lot of alternatives, sure, but it’s better if you grow these fruits and vegetables on your own. If not, here’s what you can do to get your fill.
Farmer’s markets are your best bet at getting fresh vegetables and fruits as if you’ve picked them from the tree. Aside from that, you’re also getting the benefit of helping a farmer’s family have food on their table. The prices are also significantly lower as well as healthier.
Ask your Friends
There are a lot of times your friends are good for asking something; this might be one of them. If you have no idea where to buy cheaper and fresher vegetables, ask your friends, they might know something that you don’t.
Be a Farmer
Sometimes, the richer small farming communities have a scheme where you can volunteer your time and help in the harvest. Instead of asking for pay or anything, you can alternatively ask them if they’d pay you in produce. This is one way you can get your vegetables and fruits for free.
Start your own Home Farm
Even better, you can start your own organic garden! The small home farm craze is currently beginning to sweep the nation. It’s also a better alternative to creating gardens that are purely ornamental. Consult a book or read sources from the Internet to know how to properly start your home farm.
There are still a lot of ideas or places where you can get your fill of fresh fruit and vegetables. If you haven’t started yet, there’s no better time than now to get initiated on eating healthy.
What’s better than eating healthy food? That’s eating healthy food you’ve grown. City folks have it all wrong, so says our rural brothers. Whereas we’re planning gardens and having those landscaped, rural folks know how to landscape them and plan them to live. They have gardens where they grow farm produce instead of plants only […]
What’s better than eating healthy food? That’s eating healthy food you’ve grown.
City folks have it all wrong, so says our rural brothers. Whereas we’re planning gardens and having those landscaped, rural folks know how to landscape them and plan them to live. They have gardens where they grow farm produce instead of plants only used for decoration and looking pretty.
That’s the start of farm life for you. If you want to experience it even in the urban life you have, then you should try these tips out.
Prepare to Get Dirty
Gardening is dirt; gardening is when you get your hands dirty. It’s when you dig deep into the soil. You should pay attention to the soil, as it is what you use to grow your plants. It should be healthy and rich with nutrients in order to get the most out of your crops. You should also avoid using chemical products on it; it takes away from the idea of the organic nature of things.
Create your own Fertilizer
If you’re not encouraged to use your own fertilizer, you’re going to have to create your own. One way of doing this is by composting. It’s a term most commonly heard from people who cultivate their own food and is usually a good way of keeping your soil healthy. When you create compost, you also help the environment; it’s usually made of left-over food, dead leaves, and organic garbage, so you get to recycle instead of throwing stuff away.
Crop rotation is a way of preserving or bringing back the health of your soil. Most local farmers use it to keep their soil’s nutrients replenished. It’s a simple chore; you usually plant something else instead of the crop that was harvested. When you’ve previously planted beets, the next time, you plant something like beans instead of the same crop. It keeps nutrients and refreshes the soil.
Combine Organic soil with Mulch
If you’re new to gardening, you’re going to have to invest in mulch and organic soil. Compost is what makes up the majority of organic soil; meanwhile, mulch is created by mixing organic soil with dead husks and straw without weed. This will help with two things—one, it prevents weed from sprouting, and two, it prevents fungi from the soil from transferring to your plants.
Keep your Garden Clean
Cleaning your garden isn’t only for aesthetic purposes; it’s to remove plants that are long dead and use the soil for other plants. Always remember to dig up the soil too. You never know whether a diseased root or fungal matter is building up under all that dirt.
Remember to love your plants and always visit your garden! This way, you’ll be able to root out problems among your crops before they even start.
Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation. […]
Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation.
It can be an idea if you have a wide area in your home, but it’s something you should be prepared for if you decide to begin it.
Study Farming/ Farming should be studied. That’s correct, because you don’t only raise plants and vegetables here—if you decide to go all the way, you’ll be dealing with dairy and poultry. The good thing is that there are a number of books on the subject you can buy or topics you can search for on the Internet. Whatever your source, you should study.
Choose your kind of Farm/ Your kind of farm falls into this category. If you’re looking to support your family by presenting fresh meals, you’ll be good with a hobby farm. Small farming businesses and homesteads do sometimes blur into the other. If you’re looking to start a small farm to support your family or the community, the latter two are great ideas.
Quick Start plants/ If you want the feeling of success, then you should choose plants according to your climate and ones that are easy to grow. Pick radishes for being a relatively stubborn grower. You should also realize root crops are pretty easy to grow. However, planting plants that you and your family will eat are more important than planting them for how easy they are to cultivate.
Go Wild/ Don’t be afraid to experiment with a lot of plants you can grow in your garden! Variety is the spice of life and you should enable your garden to be as diverse and as different as possible. Aside from the colors and vibe they bring, they also give a substantial benefit to the soil; diverse plants promote a healthy ecosystem and is also a natural pest deterrent.
[Optional] Give Back to the Community/ Maybe your garden has started to become a full-fledged operation; maybe your crops are too irresistible to keep within only your family. Once you have this sort of arrangement, consider joining weekend farmer’s markets. You’re not only getting profit, you’re also promoting a healthier choice of food for people.
Starting a farm is one of the most basic ideas people can have when thinking of feeding their family. It’s also a great way of making sure your money remains with you and you leave the problem of feeding expensive food to your family behind.
The organic lifestyle is picking up speed because people are beginning to focus more on their health. However, small organic operations usually only supply their wares; it’s the large organic operations that are reaping the benefits of that awareness. There are still ways to get off the ground and turn your small operation into a […]
The organic lifestyle is picking up speed because people are beginning to focus more on their health. However, small organic operations usually only supply their wares; it’s the large organic operations that are reaping the benefits of that awareness.
There are still ways to get off the ground and turn your small operation into a large one. If you or someone you know would rather remain small, then here’s what they or you can do to run with the big boys.
Sell at your Farm. This is best if you have neighbors around who can buy or if you’re a bit techie. Do note that, if you choose to do this, you’re responsible for selling your own produce. Learn to advertise or even create your own website if you decide to do this. You’re going to have to create awareness about your products. If you want a wider reach than just posting ‘for sale’ notices on lamp posts, then the Internet is the way to go.
Go for CSA. A CSA, or a Community Supported Agriculture, helps you get the community involved by offering parts of your farm as ‘shares’ or ‘subscriptions.’ It’s also a plan where you could get volunteers by offering these schemes to volunteers. Many farms do this as a way of helping others, while others do it solely for profit. It’s a lot of work to get one started but it’s definitely worth it.
Sell Small. This is the usual situation when you’re in a small town or near several small towns: most of the small grocers/co-ops there are your best chance at selling your produce. Organically grown food is a big hit at these grocers, and recently, people have gone out of their way to buy from them. If you want to make a profit with your produce, learn to speak to some grocer owners near you.
Online Selling/CSA. Again, if you’re a bit of a techie, you can opt to sell most of your produce or, perhaps, look for volunteers or CSA partners online. This requires a quality website as well as people willing to invest or buy from you. While it may be hard to sell bigger produce online, most people would look for organic herbs and food as well as substitutes for everyday items like soap and lotions online.
We might be living in further modernized times right now, but organically-grown, natural food is still popular. They keep you healthy, rarely have chemical ingredients, and are also a cheaper option.
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for […]
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for you.
If you’re planning a green diet or want to have a greener one, here’s what you should go after.
Substitute Junk Food with Celery
If you’ve seen celery sticks being eaten raw, that’s because they have good benefits. Their green color is a natural aid to losing weight and increased metabolism of the body. Apart from that, celery sticks are also a natural source of potassium. Potassium, for those who want to know, brings back a bit of lost energy as well as lowers blood pressure, helping your nerves and blood.
Fruits and Vegetable for Happiness
Looking for a way to stay positives? Studies have shown that vegetables and fruits are a natural aid in staying happy. People who have a steady diet of them also are more positive and more optimistic than their non-eating counterparts. Aside from that, eating papaya and green tea leaves—particularly—gives you a better fighting chance against diabetes, which is another reason to be positive.
Peas and Green Juice—stay young
If you’re looking for the fountain of youth, the color of the liquid would be green. That is one of the benefits of green vegetables. Specifically, green peas help in increasing your immune system’s health. Another benefit of these vegetables is that they help in stopping blood from clotting as well as a natural source of Vitamin K, a stop-gap for certain conditions because of age.
Spring Greens and Broccoli—for health
If you’re looking for something that helps keep your body strong and young at the same time, go for leafy spring greens and broccoli. These vegetables are a good source of Vitamins C and K, as well as a good source of folate and sulforaphan and indoles, respectively. Folate helps you regulate cell growth and reproduction while sulforaphane and indoles are naturally occurring compounds.
A Natural Cancer deterrent
Cancer, specifically of the colon, cowers when you have kale and mustard greens in your body. Broccoli and cabbage have the same effect—a study done in 2011 showed that eating these greens gave the body a higher fighting chance against cancer. Colorectal cancer chance was reduced to 1 out of 15 when the presence of these greens was in the body.
The next time someone offers you salad or celery sticks, you know what to do. You should learn to love vegetables; aside from being generally easier to eat than meat and usually a cheaper choice, they’re also healthier for the body.none