Have you ever wondered why simpler lifestyles in the country or a rural setting has supported—or spawned—longer lives and healthier people? It’s because they live off the land and have better lives than us, despite the urban setting having statistically the best chance at modest living and because they usually have lesser problems stemming from the modern life to think about.
Another added asset is they probably ate off the land too. Vegetables, leafy greens, and produce—animals and dairy—off the land is what they had. Here’s how you could emulate them too.
The best organic replacements for processed food come from your local farmers or, better yet, your own backyard. If you can’t afford the time to grow or cultivate your own food, you can start by buying local produce like free range eggs or chicken meat as well as farm-grown vegetables and fresh fruit. It’s a form of supporting farmers as well as creating a better diet for your body.
The Fine Print
The problem sometimes with people buying products is that they rarely read the labels—particularly the ingredients. Most of the products you buy on store shelves are made to last through the use of chemicals. If you’re shifting to organics, you should learn to read labels. Have someone with you that can read or have your reading glasses with you. If you probably don’t know some of the ingredients, then it’s not organic.
Weekend Market search
Most local farms sell their wares in weekend markets. These are often out of the way and mostly set-up in the outskirts. If you’re searching for organic food, though, your best bet in buying one would be to drive up to these markets. You shouldn’t mind the extra mile if you want your fill of locally-grown food; it’s your way of supporting these farmers and their lives, after all.
Talk to your Local Farmers
Farmers are anyone who grows or takes care of food that goes to your table. If you’ve got farmers living locally, you should go out of your way and talk to them. More often than not, they’re in weekend markets and, sometimes, have stores where they sell their wares near you. If not, their products might be at the shelves of your favorite store. You’ll never know until you manage to talk to them.
Cultivate your Own
It might require a lot of time on your part, but you should start growing something—anything—in your backyard. This is helpful if your work is particularly stressful. The joy of growing something, coupled with the thrill of harvesting your own food, can be a source of relaxation for most people.
There are different ways how you can start an organic lifestyle. In the process, you’re helping people; your local farmer is a prime example. You’ll also learn a lot about plants if you plan to grow your own garden. Either way, going organic gives you the benefits of a healthier life.