With the movement shifting towards more local, freshly-grown or cultivated produce landing on the table, it’s easy to give some love and awareness toward farmers. Healthy foods mean a more productive and longer life. By supporting organics, we also support the Earth that has given us so much. Growing crops is to give back to […]
With the movement shifting towards more local, freshly-grown or cultivated produce landing on the table, it’s easy to give some love and awareness toward farmers. Healthy foods mean a more productive and longer life. By supporting organics, we also support the Earth that has given us so much.
Growing crops is to give back to both people and the Earth. However, farming is a serious life; there are many farmers that are barely making ends meet as it is. If you plan to support local farming, you should do it all the way. Here are ways on how you might do it.
Restaurants that support and use locally grown produce/Check
Restaurants always use fresh ingredients, but some of them go all the way. There are those that use locally grown vegetables and meat fresh from the farm, whether they source it from large- or small-scale farming operations. The Eat Well Guide as well as Diners’ Guide to Ethical Eating are only some of the guides you can look to if you want to know which ones support local farmers. Alternatively, you can call restaurants to inquire whether they support local produce or not.
Pay attention to ALL your food/Check
Farmers grow crops and there are some popular food choices that always get the nod; asparagus, tomatoes, and wheat are only some of the crops that always feature. Humble pie crops like beans and mustard seeds don’t always get the nod, but rotation is required to always make the soil healthy and high-yield. Learn to eat those crops as well if you plan to support farmers all the way.
Rare here doesn’t mean a rare steak. What it means is to search for food which is considered native to your area. These are known as ‘heritage breeds’ and they differ from place to place, but are considered cheaper to race. If you want to plan a diet, include more of these local varieties than food that grows in other places. Doing so supports farmers whose budgets are mostly restricted they only have space for local produce.
Include fresh harvest in your menus/Check
This might be too much work, but it’s required if you want to make a difference in supporting your local farmers. As the seasons change, learn to shift your diet into seasonal crops to maximize buying local produce. For example, shift colder month crops like kale or beet greens when you cook pesto. If you want to create pasta for summer, substitute peppers, zucchini, and tomatoes.
The biggest support that you can give, though, is to volunteer your time to local farms. A local farm near you might need extra hands to support a large variety of tasks. Use your time wisely and you’ll find that you can grow your own food.
Perhaps the way to healthier, more affordable food is to go back to the basics. Farms are always in need of help; be aware of what is happening in your community and lend a hand or two. Doing this will go a long way in supporting local farms.
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy. If you’d rather have a bag of chips to go for Super Bowl Sundays or even just […]
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy.
If you’d rather have a bag of chips to go for Super Bowl Sundays or even just for kicking back, here are some healthy dip ideas to pair with your favorite snack.
First dip: Tzatziki
This Greek dip is not too difficult to make; the only problem, however, is obtaining some of the ingredients. You have to have a thick whipped Greek Yogurt as well as fresh cucumber, dill, garlic, lemon juice, as well as salt and pepper to taste. It’s better if you have your own garden for them.
Second dip: Greek Yogurt Ranch
Another dip with a Greek ingredient in it, this is a meshing of two cultures—American and Greek. It is American because of the ranch part. Aside from your chips, this is a great dip to create for your vegetable salad as well. You only have to have garlic, onion (both powdered), as well as dill and parsley (dried), a squeeze of lemon and good ol’ salt and pepper.
Third dip: White Bean
White bean can be grown as a rotation crop for others. When you’ve got a surplus of it, mix it together with garlic, lemon juice, and olive oil, among others, to create a tasty dip. Aside from the main ingredients, spice up the variety by mixing other stuff in it.
Fourth dip: Hummus
If you’re planning something kosher for that snack time, why not try batching up a super tasty hummus dip? What you need for this is to get chickpeas, tahini, olive oil, garlic, and lemon juice. Aside from those ingredients, you can add other materials to create good taste.
These are only a few options for your healthy snack time. If you’d rather have thin-sliced, deep fried potatoes—commonly known as potato chips—consider making it healthy with these dips!
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for […]
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for you.
If you’re planning a green diet or want to have a greener one, here’s what you should go after.
Substitute Junk Food with Celery
If you’ve seen celery sticks being eaten raw, that’s because they have good benefits. Their green color is a natural aid to losing weight and increased metabolism of the body. Apart from that, celery sticks are also a natural source of potassium. Potassium, for those who want to know, brings back a bit of lost energy as well as lowers blood pressure, helping your nerves and blood.
Fruits and Vegetable for Happiness
Looking for a way to stay positives? Studies have shown that vegetables and fruits are a natural aid in staying happy. People who have a steady diet of them also are more positive and more optimistic than their non-eating counterparts. Aside from that, eating papaya and green tea leaves—particularly—gives you a better fighting chance against diabetes, which is another reason to be positive.
Peas and Green Juice—stay young
If you’re looking for the fountain of youth, the color of the liquid would be green. That is one of the benefits of green vegetables. Specifically, green peas help in increasing your immune system’s health. Another benefit of these vegetables is that they help in stopping blood from clotting as well as a natural source of Vitamin K, a stop-gap for certain conditions because of age.
Spring Greens and Broccoli—for health
If you’re looking for something that helps keep your body strong and young at the same time, go for leafy spring greens and broccoli. These vegetables are a good source of Vitamins C and K, as well as a good source of folate and sulforaphan and indoles, respectively. Folate helps you regulate cell growth and reproduction while sulforaphane and indoles are naturally occurring compounds.
A Natural Cancer deterrent
Cancer, specifically of the colon, cowers when you have kale and mustard greens in your body. Broccoli and cabbage have the same effect—a study done in 2011 showed that eating these greens gave the body a higher fighting chance against cancer. Colorectal cancer chance was reduced to 1 out of 15 when the presence of these greens was in the body.
The next time someone offers you salad or celery sticks, you know what to do. You should learn to love vegetables; aside from being generally easier to eat than meat and usually a cheaper choice, they’re also healthier for the body.
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way. There are a lot of alternatives, sure, […]
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way.
There are a lot of alternatives, sure, but it’s better if you grow these fruits and vegetables on your own. If not, here’s what you can do to get your fill.
Farmer’s markets are your best bet at getting fresh vegetables and fruits as if you’ve picked them from the tree. Aside from that, you’re also getting the benefit of helping a farmer’s family have food on their table. The prices are also significantly lower as well as healthier.
Ask your Friends
There are a lot of times your friends are good for asking something; this might be one of them. If you have no idea where to buy cheaper and fresher vegetables, ask your friends, they might know something that you don’t.
Be a Farmer
Sometimes, the richer small farming communities have a scheme where you can volunteer your time and help in the harvest. Instead of asking for pay or anything, you can alternatively ask them if they’d pay you in produce. This is one way you can get your vegetables and fruits for free.
Start your own Home Farm
Even better, you can start your own organic garden! The small home farm craze is currently beginning to sweep the nation. It’s also a better alternative to creating gardens that are purely ornamental. Consult a book or read sources from the Internet to know how to properly start your home farm.
There are still a lot of ideas or places where you can get your fill of fresh fruit and vegetables. If you haven’t started yet, there’s no better time than now to get initiated on eating healthy.
It pays to be health conscious. These days, they’re getting addicted to a diet that includes homegrown vegetables and fresh fruit. There are a lot of benefits you receive from re-tooling your diet to include these, but you also get to help other people. Not everyone will eat each vegetable they’re offered in a farmer’s […]
It pays to be health conscious. These days, they’re getting addicted to a diet that includes homegrown vegetables and fresh fruit. There are a lot of benefits you receive from re-tooling your diet to include these, but you also get to help other people.
Not everyone will eat each vegetable they’re offered in a farmer’s market. However, you should start eating more of them and learn to love them. Here’s why.
Onions against Cancer (Lung and Prostate gland)
For people who love onions, this is good news. Onions are a good source of phytochemicals that significantly brings down the risk of lung and prostate cancer; that is, if you eat it raw, or at least, don’t cook it at high heat. It also makes for a fun dip—mixing it with tomatoes, avocado, and jalapeño peppers creates a health-friendly salsa dip to go along with your favorite chips.
Kale, White Bean against General Sickness
Ever find yourself catching cold easily? Try some Kale and prepare White Bean in a soup or otherwise. These give you Vitamin K and Lutein, good for your blood and eyes, respectively. You also receive the added benefit of Vitamin C—you can eat it along other Vitamin C-rich food to create an effective barrier against sickness and other health problems involving the skin and, more importantly, your heart.
Peas against Cancer (Stomach)
The next time you think of spitting out that green pea in your mouth, think again. In a study done by the International Journal of Cancer, the daily consumption of green peas—along with other legumes, of course—significantly lowered people’s chances of contracting stomach cancer. Along with that, green peas are also a good ingredient to put in most soups and dishes.
Tomatoes against High Blood pressure
Tomatoes are mostly everyone’s favorite food and a main ingredient of ketchup. That being said, the red food that’s also a main ingredient in making Bloody Marys is a good source of Vitamin A. All those Vitamin A will do wonders for your vision, as well as give you a healthy immune system and a big boost to your reproduction. It’s also a good source of Vitamin C.
against Cancer-causing Oxidants
You’ve probably heard of anti-oxidants and cancer-causing free radicals. The former fights the latter, and the latter helps cancer cells multiply. Brussels sprouts—usually something people cringe at when thinking of eating—help a great deal in fighting off the Big C. It is also a good source of Vitamin C and helps fight against heart diseases—quite a resume for a leafy green.
Now that you’ve seen the benefits of these vegetables, it would be good to get into the habit of eating more of them and shirking away from avoiding them. It’s for your health and prolonging your life naturally, after all.
There are many reasons to support small town farmer markets. There are the benefits you get from eating vegetables; the support you’re giving these farmers and their families; and the different options available to buy which doesn’t include a single drop of man-made stuff. However, you do have to drive all the way out of […]
There are many reasons to support small town farmer markets. There are the benefits you get from eating vegetables; the support you’re giving these farmers and their families; and the different options available to buy which doesn’t include a single drop of man-made stuff. However, you do have to drive all the way out of town to buy some.
Here are a few more benefits you receive from buying from these small farmer markets, if you are still looking for a reason why you should buy from them.
Reason 1: True Flavors
Looking for something tasty and fresh? They don’t come any fresher than they do in farmer’s markets. Here, you get your pick of freshly-plucked fruit as well as newly-dug up or picked vegetables. They will look good as salads or ingredients and will taste nicely as a shake or as fruit juice. If you’re looking for healthy options with good taste, go organic and support small town markets.
Reason 2: Organically Grown
Gardeners and home-farm advocates usually take a page out of these small-scale farmers; most of their fertilizers are organically-made. When you go to a small town farmer’s market and you see a product labeled ‘organically grown’, you can be sure they’re saying the truth. The freshness of the fruit is likely a by-product of the naturally-sown seed, which is grown and produced with very little to no chemicals involved.
Reason 3: Naturally Ripe
Sometimes, mass production food is ripened out of their season for max profit. Using chemicals, these fruits and vegetables are grown forcefully. Farmer’s markets don’t feature produce like those in big commercial stores; instead, what they have are seasonally-grown fruits and crops. While these may be limited because of the way they are grown, you can be sure they’re naturally fresh.
Reason 4: Rare Finds
Being a natural market, you usually find great vegetables and food sold in farmer’s markets you don’t usually find anywhere. Examples of these are red carrots and purple cauliflowers. These are naturally-grown; they aren’t your chemically-grown variety. There are a lot of these that are normally sold there and they also are great if you want to mix up your diet.
Reason 5: Very Affordable
The best reason to go to these markets, perhaps, is the price you get for the produce you buy. Usually, these vegetables aren’t that costly and they also are healthy. What better combination can you ask for?
Taking the extra mile in going to these weekend farmer’s markets gets you the best of what nature has to offer. You get two-fold benefits here, by the way; aside from the support to families, you also get to support your health.none