With the movement shifting towards more local, freshly-grown or cultivated produce landing on the table, it’s easy to give some love and awareness toward farmers. Healthy foods mean a more productive and longer life. By supporting organics, we also support the Earth that has given us so much. Growing crops is to give back to […]
With the movement shifting towards more local, freshly-grown or cultivated produce landing on the table, it’s easy to give some love and awareness toward farmers. Healthy foods mean a more productive and longer life. By supporting organics, we also support the Earth that has given us so much.
Growing crops is to give back to both people and the Earth. However, farming is a serious life; there are many farmers that are barely making ends meet as it is. If you plan to support local farming, you should do it all the way. Here are ways on how you might do it.
Restaurants that support and use locally grown produce/Check
Restaurants always use fresh ingredients, but some of them go all the way. There are those that use locally grown vegetables and meat fresh from the farm, whether they source it from large- or small-scale farming operations. The Eat Well Guide as well as Diners’ Guide to Ethical Eating are only some of the guides you can look to if you want to know which ones support local farmers. Alternatively, you can call restaurants to inquire whether they support local produce or not.
Pay attention to ALL your food/Check
Farmers grow crops and there are some popular food choices that always get the nod; asparagus, tomatoes, and wheat are only some of the crops that always feature. Humble pie crops like beans and mustard seeds don’t always get the nod, but rotation is required to always make the soil healthy and high-yield. Learn to eat those crops as well if you plan to support farmers all the way.
Rare here doesn’t mean a rare steak. What it means is to search for food which is considered native to your area. These are known as ‘heritage breeds’ and they differ from place to place, but are considered cheaper to race. If you want to plan a diet, include more of these local varieties than food that grows in other places. Doing so supports farmers whose budgets are mostly restricted they only have space for local produce.
Include fresh harvest in your menus/Check
This might be too much work, but it’s required if you want to make a difference in supporting your local farmers. As the seasons change, learn to shift your diet into seasonal crops to maximize buying local produce. For example, shift colder month crops like kale or beet greens when you cook pesto. If you want to create pasta for summer, substitute peppers, zucchini, and tomatoes.
The biggest support that you can give, though, is to volunteer your time to local farms. A local farm near you might need extra hands to support a large variety of tasks. Use your time wisely and you’ll find that you can grow your own food.
Perhaps the way to healthier, more affordable food is to go back to the basics. Farms are always in need of help; be aware of what is happening in your community and lend a hand or two. Doing this will go a long way in supporting local farms.
Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation. […]
Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation.
It can be an idea if you have a wide area in your home, but it’s something you should be prepared for if you decide to begin it.
Study Farming/ Farming should be studied. That’s correct, because you don’t only raise plants and vegetables here—if you decide to go all the way, you’ll be dealing with dairy and poultry. The good thing is that there are a number of books on the subject you can buy or topics you can search for on the Internet. Whatever your source, you should study.
Choose your kind of Farm/ Your kind of farm falls into this category. If you’re looking to support your family by presenting fresh meals, you’ll be good with a hobby farm. Small farming businesses and homesteads do sometimes blur into the other. If you’re looking to start a small farm to support your family or the community, the latter two are great ideas.
Quick Start plants/ If you want the feeling of success, then you should choose plants according to your climate and ones that are easy to grow. Pick radishes for being a relatively stubborn grower. You should also realize root crops are pretty easy to grow. However, planting plants that you and your family will eat are more important than planting them for how easy they are to cultivate.
Go Wild/ Don’t be afraid to experiment with a lot of plants you can grow in your garden! Variety is the spice of life and you should enable your garden to be as diverse and as different as possible. Aside from the colors and vibe they bring, they also give a substantial benefit to the soil; diverse plants promote a healthy ecosystem and is also a natural pest deterrent.
[Optional] Give Back to the Community/ Maybe your garden has started to become a full-fledged operation; maybe your crops are too irresistible to keep within only your family. Once you have this sort of arrangement, consider joining weekend farmer’s markets. You’re not only getting profit, you’re also promoting a healthier choice of food for people.
Starting a farm is one of the most basic ideas people can have when thinking of feeding their family. It’s also a great way of making sure your money remains with you and you leave the problem of feeding expensive food to your family behind.
Owning a farmhouse is absolutely necessary for the farmer or any individual with a farm. It gives your workers a place to lay their heads at night and it provides you with extra storage in the event that you need it. Of course, this doesn’t make keeping the home any cleaner. In fact, keeping an […]
Owning a farmhouse is absolutely necessary for the farmer or any individual with a farm. It gives your workers a place to lay their heads at night and it provides you with extra storage in the event that you need it. Of course, this doesn’t make keeping the home any cleaner. In fact, keeping an old farmhouse clean probably seems like an up hill battle most of the time. With the right know-how and strategies, it is completely possible to not only clean the farmhouse effectively, but you can learn how to keep in clean.
Want Tips on Starting your own Backyard Farm? Get it here.
Creating a Transition Area For Workers And Dirty Individuals
Farm work can be dirty, hard work. When you constantly have workers and lots of other dirty individuals walking in and out of the farmhouse all day long, it can make it incredibly hard to keep the home clean. Just imagine working in the fields all day picking berries and then walking straight into the farmhouse kitchen, fixing a sandwich, and then sitting down to eat it. This would make a huge mess! This is why you need a transition area located on the outside of the home.
You can include rugs, shoe cleaners, sinks, and soaps in the area. This will give individuals the opportunity to clean their hands and feet before walking right into the home. You could even go as far as including a shower, washer, and dryer if you want. Whatever the situation is, having these individuals clean off before entering the farmhouse will make all the difference in the world.
Learn To Reduce Dust With Mats And Other Techniques
Just because you have a new transition room, it doesn’t mean that you still don’t need to utilize dust mats and other dust reducing techniques. Dust is without a doubt the number one cause for allergies and sicknesses in any home. Not to mention that it also makes quite the mess. Make sure that you are installing place mats at all the entryways, which will save your floors a lot of wear and tear, while saving you extra work in the process.
Since farms are extremely dusty it might even be an excellent ideal to utilize an air purifier or a HEPA filter for your AC system.
Keep Those Carpet Clean Regularly
It really doesn’t matter how many mats or dust-reducing techniques you practice it is going to be hard to keep every bit of dust off the carpets. As mentioned-above farms are extremely dusty, which means you are going to have to keep your carpets clean on a regular basis. If at all possible you might even want to consider scheduling a good thorough carpet cleaning with a company like book a simplymaid. Not only will this company help you find a good maid who come in and thoroughly clean your carpets, but the maid can take care of the rest of the housework as well if you don’t have the time.
Once a year should be enough to suffice for carpet cleanings, unless you constantly have a lot of foot traffic in which case you might want to consider more frequent visits. Dogs and kids can greatly contribute to dirty carpets, so make sure you are taking this into consideration as well.
Tackle Those Windows On A Regular Basis
When it comes to farmhouses there are two major challenges that you will find yourself tackling on a weekly, monthly, and yearly basis. First, you will have to learn how to keep the dirt and dust on the outside. And, second you are going to need to learn how to keep the dust from building up inside the home. It is safe to assume that you are constantly opening the windows in the summertime to let the cool breeze in the home. While this might be an excellent technique for cutting down on electric bills, it can let a lot of dirt and debris in the home.
This is especially true if the windows themselves are dirty on the outside. As least once a month you need to utilize a water house and spray down the outsides of the windows. A pressure washer might even be better if you have access to one. When you are doing this it will probably also be a good ideal to vacuum out the insides of the window seals at the same time. This will help remove bugs, debris, and other dust particles.
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for […]
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for you.
If you’re planning a green diet or want to have a greener one, here’s what you should go after.
Substitute Junk Food with Celery
If you’ve seen celery sticks being eaten raw, that’s because they have good benefits. Their green color is a natural aid to losing weight and increased metabolism of the body. Apart from that, celery sticks are also a natural source of potassium. Potassium, for those who want to know, brings back a bit of lost energy as well as lowers blood pressure, helping your nerves and blood.
Fruits and Vegetable for Happiness
Looking for a way to stay positives? Studies have shown that vegetables and fruits are a natural aid in staying happy. People who have a steady diet of them also are more positive and more optimistic than their non-eating counterparts. Aside from that, eating papaya and green tea leaves—particularly—gives you a better fighting chance against diabetes, which is another reason to be positive.
Peas and Green Juice—stay young
If you’re looking for the fountain of youth, the color of the liquid would be green. That is one of the benefits of green vegetables. Specifically, green peas help in increasing your immune system’s health. Another benefit of these vegetables is that they help in stopping blood from clotting as well as a natural source of Vitamin K, a stop-gap for certain conditions because of age.
Spring Greens and Broccoli—for health
If you’re looking for something that helps keep your body strong and young at the same time, go for leafy spring greens and broccoli. These vegetables are a good source of Vitamins C and K, as well as a good source of folate and sulforaphan and indoles, respectively. Folate helps you regulate cell growth and reproduction while sulforaphane and indoles are naturally occurring compounds.
A Natural Cancer deterrent
Cancer, specifically of the colon, cowers when you have kale and mustard greens in your body. Broccoli and cabbage have the same effect—a study done in 2011 showed that eating these greens gave the body a higher fighting chance against cancer. Colorectal cancer chance was reduced to 1 out of 15 when the presence of these greens was in the body.
The next time someone offers you salad or celery sticks, you know what to do. You should learn to love vegetables; aside from being generally easier to eat than meat and usually a cheaper choice, they’re also healthier for the body.
There are many reasons to support small town farmer markets. There are the benefits you get from eating vegetables; the support you’re giving these farmers and their families; and the different options available to buy which doesn’t include a single drop of man-made stuff. However, you do have to drive all the way out of […]
There are many reasons to support small town farmer markets. There are the benefits you get from eating vegetables; the support you’re giving these farmers and their families; and the different options available to buy which doesn’t include a single drop of man-made stuff. However, you do have to drive all the way out of town to buy some.
Here are a few more benefits you receive from buying from these small farmer markets, if you are still looking for a reason why you should buy from them.
Reason 1: True Flavors
Looking for something tasty and fresh? They don’t come any fresher than they do in farmer’s markets. Here, you get your pick of freshly-plucked fruit as well as newly-dug up or picked vegetables. They will look good as salads or ingredients and will taste nicely as a shake or as fruit juice. If you’re looking for healthy options with good taste, go organic and support small town markets.
Reason 2: Organically Grown
Gardeners and home-farm advocates usually take a page out of these small-scale farmers; most of their fertilizers are organically-made. When you go to a small town farmer’s market and you see a product labeled ‘organically grown’, you can be sure they’re saying the truth. The freshness of the fruit is likely a by-product of the naturally-sown seed, which is grown and produced with very little to no chemicals involved.
Reason 3: Naturally Ripe
Sometimes, mass production food is ripened out of their season for max profit. Using chemicals, these fruits and vegetables are grown forcefully. Farmer’s markets don’t feature produce like those in big commercial stores; instead, what they have are seasonally-grown fruits and crops. While these may be limited because of the way they are grown, you can be sure they’re naturally fresh.
Reason 4: Rare Finds
Being a natural market, you usually find great vegetables and food sold in farmer’s markets you don’t usually find anywhere. Examples of these are red carrots and purple cauliflowers. These are naturally-grown; they aren’t your chemically-grown variety. There are a lot of these that are normally sold there and they also are great if you want to mix up your diet.
Reason 5: Very Affordable
The best reason to go to these markets, perhaps, is the price you get for the produce you buy. Usually, these vegetables aren’t that costly and they also are healthy. What better combination can you ask for?
Taking the extra mile in going to these weekend farmer’s markets gets you the best of what nature has to offer. You get two-fold benefits here, by the way; aside from the support to families, you also get to support your health.
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way. There are a lot of alternatives, sure, […]
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way.
There are a lot of alternatives, sure, but it’s better if you grow these fruits and vegetables on your own. If not, here’s what you can do to get your fill.
Farmer’s markets are your best bet at getting fresh vegetables and fruits as if you’ve picked them from the tree. Aside from that, you’re also getting the benefit of helping a farmer’s family have food on their table. The prices are also significantly lower as well as healthier.
Ask your Friends
There are a lot of times your friends are good for asking something; this might be one of them. If you have no idea where to buy cheaper and fresher vegetables, ask your friends, they might know something that you don’t.
Be a Farmer
Sometimes, the richer small farming communities have a scheme where you can volunteer your time and help in the harvest. Instead of asking for pay or anything, you can alternatively ask them if they’d pay you in produce. This is one way you can get your vegetables and fruits for free.
Start your own Home Farm
Even better, you can start your own organic garden! The small home farm craze is currently beginning to sweep the nation. It’s also a better alternative to creating gardens that are purely ornamental. Consult a book or read sources from the Internet to know how to properly start your home farm.
There are still a lot of ideas or places where you can get your fill of fresh fruit and vegetables. If you haven’t started yet, there’s no better time than now to get initiated on eating healthy.none