As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way. There are a lot of alternatives, sure, […]
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way.
There are a lot of alternatives, sure, but it’s better if you grow these fruits and vegetables on your own. If not, here’s what you can do to get your fill.
Farmer’s markets are your best bet at getting fresh vegetables and fruits as if you’ve picked them from the tree. Aside from that, you’re also getting the benefit of helping a farmer’s family have food on their table. The prices are also significantly lower as well as healthier.
Ask your Friends
There are a lot of times your friends are good for asking something; this might be one of them. If you have no idea where to buy cheaper and fresher vegetables, ask your friends, they might know something that you don’t.
Be a Farmer
Sometimes, the richer small farming communities have a scheme where you can volunteer your time and help in the harvest. Instead of asking for pay or anything, you can alternatively ask them if they’d pay you in produce. This is one way you can get your vegetables and fruits for free.
Start your own Home Farm
Even better, you can start your own organic garden! The small home farm craze is currently beginning to sweep the nation. It’s also a better alternative to creating gardens that are purely ornamental. Consult a book or read sources from the Internet to know how to properly start your home farm.
There are still a lot of ideas or places where you can get your fill of fresh fruit and vegetables. If you haven’t started yet, there’s no better time than now to get initiated on eating healthy.
What’s better than eating healthy food? That’s eating healthy food you’ve grown. City folks have it all wrong, so says our rural brothers. Whereas we’re planning gardens and having those landscaped, rural folks know how to landscape them and plan them to live. They have gardens where they grow farm produce instead of plants only […]
What’s better than eating healthy food? That’s eating healthy food you’ve grown.
City folks have it all wrong, so says our rural brothers. Whereas we’re planning gardens and having those landscaped, rural folks know how to landscape them and plan them to live. They have gardens where they grow farm produce instead of plants only used for decoration and looking pretty.
That’s the start of farm life for you. If you want to experience it even in the urban life you have, then you should try these tips out.
Prepare to Get Dirty
Gardening is dirt; gardening is when you get your hands dirty. It’s when you dig deep into the soil. You should pay attention to the soil, as it is what you use to grow your plants. It should be healthy and rich with nutrients in order to get the most out of your crops. You should also avoid using chemical products on it; it takes away from the idea of the organic nature of things.
Create your own Fertilizer
If you’re not encouraged to use your own fertilizer, you’re going to have to create your own. One way of doing this is by composting. It’s a term most commonly heard from people who cultivate their own food and is usually a good way of keeping your soil healthy. When you create compost, you also help the environment; it’s usually made of left-over food, dead leaves, and organic garbage, so you get to recycle instead of throwing stuff away.
Crop rotation is a way of preserving or bringing back the health of your soil. Most local farmers use it to keep their soil’s nutrients replenished. It’s a simple chore; you usually plant something else instead of the crop that was harvested. When you’ve previously planted beets, the next time, you plant something like beans instead of the same crop. It keeps nutrients and refreshes the soil.
Combine Organic soil with Mulch
If you’re new to gardening, you’re going to have to invest in mulch and organic soil. Compost is what makes up the majority of organic soil; meanwhile, mulch is created by mixing organic soil with dead husks and straw without weed. This will help with two things—one, it prevents weed from sprouting, and two, it prevents fungi from the soil from transferring to your plants.
Keep your Garden Clean
Cleaning your garden isn’t only for aesthetic purposes; it’s to remove plants that are long dead and use the soil for other plants. Always remember to dig up the soil too. You never know whether a diseased root or fungal matter is building up under all that dirt.
Remember to love your plants and always visit your garden! This way, you’ll be able to root out problems among your crops before they even start.
Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation. […]
Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation.
It can be an idea if you have a wide area in your home, but it’s something you should be prepared for if you decide to begin it.
Study Farming/ Farming should be studied. That’s correct, because you don’t only raise plants and vegetables here—if you decide to go all the way, you’ll be dealing with dairy and poultry. The good thing is that there are a number of books on the subject you can buy or topics you can search for on the Internet. Whatever your source, you should study.
Choose your kind of Farm/ Your kind of farm falls into this category. If you’re looking to support your family by presenting fresh meals, you’ll be good with a hobby farm. Small farming businesses and homesteads do sometimes blur into the other. If you’re looking to start a small farm to support your family or the community, the latter two are great ideas.
Quick Start plants/ If you want the feeling of success, then you should choose plants according to your climate and ones that are easy to grow. Pick radishes for being a relatively stubborn grower. You should also realize root crops are pretty easy to grow. However, planting plants that you and your family will eat are more important than planting them for how easy they are to cultivate.
Go Wild/ Don’t be afraid to experiment with a lot of plants you can grow in your garden! Variety is the spice of life and you should enable your garden to be as diverse and as different as possible. Aside from the colors and vibe they bring, they also give a substantial benefit to the soil; diverse plants promote a healthy ecosystem and is also a natural pest deterrent.
[Optional] Give Back to the Community/ Maybe your garden has started to become a full-fledged operation; maybe your crops are too irresistible to keep within only your family. Once you have this sort of arrangement, consider joining weekend farmer’s markets. You’re not only getting profit, you’re also promoting a healthier choice of food for people.
Starting a farm is one of the most basic ideas people can have when thinking of feeding their family. It’s also a great way of making sure your money remains with you and you leave the problem of feeding expensive food to your family behind.
It pays to be health conscious. These days, they’re getting addicted to a diet that includes homegrown vegetables and fresh fruit. There are a lot of benefits you receive from re-tooling your diet to include these, but you also get to help other people. Not everyone will eat each vegetable they’re offered in a farmer’s […]
It pays to be health conscious. These days, they’re getting addicted to a diet that includes homegrown vegetables and fresh fruit. There are a lot of benefits you receive from re-tooling your diet to include these, but you also get to help other people.
Not everyone will eat each vegetable they’re offered in a farmer’s market. However, you should start eating more of them and learn to love them. Here’s why.
Onions against Cancer (Lung and Prostate gland)
For people who love onions, this is good news. Onions are a good source of phytochemicals that significantly brings down the risk of lung and prostate cancer; that is, if you eat it raw, or at least, don’t cook it at high heat. It also makes for a fun dip—mixing it with tomatoes, avocado, and jalapeño peppers creates a health-friendly salsa dip to go along with your favorite chips.
Kale, White Bean against General Sickness
Ever find yourself catching cold easily? Try some Kale and prepare White Bean in a soup or otherwise. These give you Vitamin K and Lutein, good for your blood and eyes, respectively. You also receive the added benefit of Vitamin C—you can eat it along other Vitamin C-rich food to create an effective barrier against sickness and other health problems involving the skin and, more importantly, your heart.
Peas against Cancer (Stomach)
The next time you think of spitting out that green pea in your mouth, think again. In a study done by the International Journal of Cancer, the daily consumption of green peas—along with other legumes, of course—significantly lowered people’s chances of contracting stomach cancer. Along with that, green peas are also a good ingredient to put in most soups and dishes.
Tomatoes against High Blood pressure
Tomatoes are mostly everyone’s favorite food and a main ingredient of ketchup. That being said, the red food that’s also a main ingredient in making Bloody Marys is a good source of Vitamin A. All those Vitamin A will do wonders for your vision, as well as give you a healthy immune system and a big boost to your reproduction. It’s also a good source of Vitamin C.
against Cancer-causing Oxidants
You’ve probably heard of anti-oxidants and cancer-causing free radicals. The former fights the latter, and the latter helps cancer cells multiply. Brussels sprouts—usually something people cringe at when thinking of eating—help a great deal in fighting off the Big C. It is also a good source of Vitamin C and helps fight against heart diseases—quite a resume for a leafy green.
Now that you’ve seen the benefits of these vegetables, it would be good to get into the habit of eating more of them and shirking away from avoiding them. It’s for your health and prolonging your life naturally, after all.
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for […]
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for you.
If you’re planning a green diet or want to have a greener one, here’s what you should go after.
Substitute Junk Food with Celery
If you’ve seen celery sticks being eaten raw, that’s because they have good benefits. Their green color is a natural aid to losing weight and increased metabolism of the body. Apart from that, celery sticks are also a natural source of potassium. Potassium, for those who want to know, brings back a bit of lost energy as well as lowers blood pressure, helping your nerves and blood.
Fruits and Vegetable for Happiness
Looking for a way to stay positives? Studies have shown that vegetables and fruits are a natural aid in staying happy. People who have a steady diet of them also are more positive and more optimistic than their non-eating counterparts. Aside from that, eating papaya and green tea leaves—particularly—gives you a better fighting chance against diabetes, which is another reason to be positive.
Peas and Green Juice—stay young
If you’re looking for the fountain of youth, the color of the liquid would be green. That is one of the benefits of green vegetables. Specifically, green peas help in increasing your immune system’s health. Another benefit of these vegetables is that they help in stopping blood from clotting as well as a natural source of Vitamin K, a stop-gap for certain conditions because of age.
Spring Greens and Broccoli—for health
If you’re looking for something that helps keep your body strong and young at the same time, go for leafy spring greens and broccoli. These vegetables are a good source of Vitamins C and K, as well as a good source of folate and sulforaphan and indoles, respectively. Folate helps you regulate cell growth and reproduction while sulforaphane and indoles are naturally occurring compounds.
A Natural Cancer deterrent
Cancer, specifically of the colon, cowers when you have kale and mustard greens in your body. Broccoli and cabbage have the same effect—a study done in 2011 showed that eating these greens gave the body a higher fighting chance against cancer. Colorectal cancer chance was reduced to 1 out of 15 when the presence of these greens was in the body.
The next time someone offers you salad or celery sticks, you know what to do. You should learn to love vegetables; aside from being generally easier to eat than meat and usually a cheaper choice, they’re also healthier for the body.
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy. If you’d rather have a bag of chips to go for Super Bowl Sundays or even just […]
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy.
If you’d rather have a bag of chips to go for Super Bowl Sundays or even just for kicking back, here are some healthy dip ideas to pair with your favorite snack.
First dip: Tzatziki
This Greek dip is not too difficult to make; the only problem, however, is obtaining some of the ingredients. You have to have a thick whipped Greek Yogurt as well as fresh cucumber, dill, garlic, lemon juice, as well as salt and pepper to taste. It’s better if you have your own garden for them.
Second dip: Greek Yogurt Ranch
Another dip with a Greek ingredient in it, this is a meshing of two cultures—American and Greek. It is American because of the ranch part. Aside from your chips, this is a great dip to create for your vegetable salad as well. You only have to have garlic, onion (both powdered), as well as dill and parsley (dried), a squeeze of lemon and good ol’ salt and pepper.
Third dip: White Bean
White bean can be grown as a rotation crop for others. When you’ve got a surplus of it, mix it together with garlic, lemon juice, and olive oil, among others, to create a tasty dip. Aside from the main ingredients, spice up the variety by mixing other stuff in it.
Fourth dip: Hummus
If you’re planning something kosher for that snack time, why not try batching up a super tasty hummus dip? What you need for this is to get chickpeas, tahini, olive oil, garlic, and lemon juice. Aside from those ingredients, you can add other materials to create good taste.
These are only a few options for your healthy snack time. If you’d rather have thin-sliced, deep fried potatoes—commonly known as potato chips—consider making it healthy with these dips!none