When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for […]
When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for you.
If you’re planning a green diet or want to have a greener one, here’s what you should go after.
Substitute Junk Food with Celery
If you’ve seen celery sticks being eaten raw, that’s because they have good benefits. Their green color is a natural aid to losing weight and increased metabolism of the body. Apart from that, celery sticks are also a natural source of potassium. Potassium, for those who want to know, brings back a bit of lost energy as well as lowers blood pressure, helping your nerves and blood.
Fruits and Vegetable for Happiness
Looking for a way to stay positives? Studies have shown that vegetables and fruits are a natural aid in staying happy. People who have a steady diet of them also are more positive and more optimistic than their non-eating counterparts. Aside from that, eating papaya and green tea leaves—particularly—gives you a better fighting chance against diabetes, which is another reason to be positive.
Peas and Green Juice—stay young
If you’re looking for the fountain of youth, the color of the liquid would be green. That is one of the benefits of green vegetables. Specifically, green peas help in increasing your immune system’s health. Another benefit of these vegetables is that they help in stopping blood from clotting as well as a natural source of Vitamin K, a stop-gap for certain conditions because of age.
Spring Greens and Broccoli—for health
If you’re looking for something that helps keep your body strong and young at the same time, go for leafy spring greens and broccoli. These vegetables are a good source of Vitamins C and K, as well as a good source of folate and sulforaphan and indoles, respectively. Folate helps you regulate cell growth and reproduction while sulforaphane and indoles are naturally occurring compounds.
A Natural Cancer deterrent
Cancer, specifically of the colon, cowers when you have kale and mustard greens in your body. Broccoli and cabbage have the same effect—a study done in 2011 showed that eating these greens gave the body a higher fighting chance against cancer. Colorectal cancer chance was reduced to 1 out of 15 when the presence of these greens was in the body.
The next time someone offers you salad or celery sticks, you know what to do. You should learn to love vegetables; aside from being generally easier to eat than meat and usually a cheaper choice, they’re also healthier for the body.
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy. If you’d rather have a bag of chips to go for Super Bowl Sundays or even just […]
Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy.
If you’d rather have a bag of chips to go for Super Bowl Sundays or even just for kicking back, here are some healthy dip ideas to pair with your favorite snack.
First dip: Tzatziki
This Greek dip is not too difficult to make; the only problem, however, is obtaining some of the ingredients. You have to have a thick whipped Greek Yogurt as well as fresh cucumber, dill, garlic, lemon juice, as well as salt and pepper to taste. It’s better if you have your own garden for them.
Second dip: Greek Yogurt Ranch
Another dip with a Greek ingredient in it, this is a meshing of two cultures—American and Greek. It is American because of the ranch part. Aside from your chips, this is a great dip to create for your vegetable salad as well. You only have to have garlic, onion (both powdered), as well as dill and parsley (dried), a squeeze of lemon and good ol’ salt and pepper.
Third dip: White Bean
White bean can be grown as a rotation crop for others. When you’ve got a surplus of it, mix it together with garlic, lemon juice, and olive oil, among others, to create a tasty dip. Aside from the main ingredients, spice up the variety by mixing other stuff in it.
Fourth dip: Hummus
If you’re planning something kosher for that snack time, why not try batching up a super tasty hummus dip? What you need for this is to get chickpeas, tahini, olive oil, garlic, and lemon juice. Aside from those ingredients, you can add other materials to create good taste.
These are only a few options for your healthy snack time. If you’d rather have thin-sliced, deep fried potatoes—commonly known as potato chips—consider making it healthy with these dips!
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way. There are a lot of alternatives, sure, […]
As the saying goes, ‘an apple a day keeps the doctor away.’ Health advocates will always tell you to get in your required vegetables and fruits for the day. The problem is when you simply cannot because the grocer that sells it is simply out of the way.
There are a lot of alternatives, sure, but it’s better if you grow these fruits and vegetables on your own. If not, here’s what you can do to get your fill.
Farmer’s markets are your best bet at getting fresh vegetables and fruits as if you’ve picked them from the tree. Aside from that, you’re also getting the benefit of helping a farmer’s family have food on their table. The prices are also significantly lower as well as healthier.
Ask your Friends
There are a lot of times your friends are good for asking something; this might be one of them. If you have no idea where to buy cheaper and fresher vegetables, ask your friends, they might know something that you don’t.
Be a Farmer
Sometimes, the richer small farming communities have a scheme where you can volunteer your time and help in the harvest. Instead of asking for pay or anything, you can alternatively ask them if they’d pay you in produce. This is one way you can get your vegetables and fruits for free.
Start your own Home Farm
Even better, you can start your own organic garden! The small home farm craze is currently beginning to sweep the nation. It’s also a better alternative to creating gardens that are purely ornamental. Consult a book or read sources from the Internet to know how to properly start your home farm.
There are still a lot of ideas or places where you can get your fill of fresh fruit and vegetables. If you haven’t started yet, there’s no better time than now to get initiated on eating healthy.
Have you ever wondered why simpler lifestyles in the country or a rural setting has supported—or spawned—longer lives and healthier people? It’s because they live off the land and have better lives than us, despite the urban setting having statistically the best chance at modest living and because they usually have lesser problems stemming from […]
Have you ever wondered why simpler lifestyles in the country or a rural setting has supported—or spawned—longer lives and healthier people? It’s because they live off the land and have better lives than us, despite the urban setting having statistically the best chance at modest living and because they usually have lesser problems stemming from the modern life to think about.
Another added asset is they probably ate off the land too. Vegetables, leafy greens, and produce—animals and dairy—off the land is what they had. Here’s how you could emulate them too.
The best organic replacements for processed food come from your local farmers or, better yet, your own backyard. If you can’t afford the time to grow or cultivate your own food, you can start by buying local produce like free range eggs or chicken meat as well as farm-grown vegetables and fresh fruit. It’s a form of supporting farmers as well as creating a better diet for your body.
The Fine Print
The problem sometimes with people buying products is that they rarely read the labels—particularly the ingredients. Most of the products you buy on store shelves are made to last through the use of chemicals. If you’re shifting to organics, you should learn to read labels. Have someone with you that can read or have your reading glasses with you. If you probably don’t know some of the ingredients, then it’s not organic.
Weekend Market search
Most local farms sell their wares in weekend markets. These are often out of the way and mostly set-up in the outskirts. If you’re searching for organic food, though, your best bet in buying one would be to drive up to these markets. You shouldn’t mind the extra mile if you want your fill of locally-grown food; it’s your way of supporting these farmers and their lives, after all.
Talk to your Local Farmers
Farmers are anyone who grows or takes care of food that goes to your table. If you’ve got farmers living locally, you should go out of your way and talk to them. More often than not, they’re in weekend markets and, sometimes, have stores where they sell their wares near you. If not, their products might be at the shelves of your favorite store. You’ll never know until you manage to talk to them.
Cultivate your Own
It might require a lot of time on your part, but you should start growing something—anything—in your backyard. This is helpful if your work is particularly stressful. The joy of growing something, coupled with the thrill of harvesting your own food, can be a source of relaxation for most people.
There are different ways how you can start an organic lifestyle. In the process, you’re helping people; your local farmer is a prime example. You’ll also learn a lot about plants if you plan to grow your own garden. Either way, going organic gives you the benefits of a healthier life.
Owning a farmhouse is absolutely necessary for the farmer or any individual with a farm. It gives your workers a place to lay their heads at night and it provides you with extra storage in the event that you need it. Of course, this doesn’t make keeping the home any cleaner. In fact, keeping an […]
Owning a farmhouse is absolutely necessary for the farmer or any individual with a farm. It gives your workers a place to lay their heads at night and it provides you with extra storage in the event that you need it. Of course, this doesn’t make keeping the home any cleaner. In fact, keeping an old farmhouse clean probably seems like an up hill battle most of the time. With the right know-how and strategies, it is completely possible to not only clean the farmhouse effectively, but you can learn how to keep in clean.
Want Tips on Starting your own Backyard Farm? Get it here.
Creating a Transition Area For Workers And Dirty Individuals
Farm work can be dirty, hard work. When you constantly have workers and lots of other dirty individuals walking in and out of the farmhouse all day long, it can make it incredibly hard to keep the home clean. Just imagine working in the fields all day picking berries and then walking straight into the farmhouse kitchen, fixing a sandwich, and then sitting down to eat it. This would make a huge mess! This is why you need a transition area located on the outside of the home.
You can include rugs, shoe cleaners, sinks, and soaps in the area. This will give individuals the opportunity to clean their hands and feet before walking right into the home. You could even go as far as including a shower, washer, and dryer if you want. Whatever the situation is, having these individuals clean off before entering the farmhouse will make all the difference in the world.
Learn To Reduce Dust With Mats And Other Techniques
Just because you have a new transition room, it doesn’t mean that you still don’t need to utilize dust mats and other dust reducing techniques. Dust is without a doubt the number one cause for allergies and sicknesses in any home. Not to mention that it also makes quite the mess. Make sure that you are installing place mats at all the entryways, which will save your floors a lot of wear and tear, while saving you extra work in the process.
Since farms are extremely dusty it might even be an excellent ideal to utilize an air purifier or a HEPA filter for your AC system.
Keep Those Carpet Clean Regularly
It really doesn’t matter how many mats or dust-reducing techniques you practice it is going to be hard to keep every bit of dust off the carpets. As mentioned-above farms are extremely dusty, which means you are going to have to keep your carpets clean on a regular basis. If at all possible you might even want to consider scheduling a good thorough carpet cleaning with a company like book a simplymaid. Not only will this company help you find a good maid who come in and thoroughly clean your carpets, but the maid can take care of the rest of the housework as well if you don’t have the time.
Once a year should be enough to suffice for carpet cleanings, unless you constantly have a lot of foot traffic in which case you might want to consider more frequent visits. Dogs and kids can greatly contribute to dirty carpets, so make sure you are taking this into consideration as well.
Tackle Those Windows On A Regular Basis
When it comes to farmhouses there are two major challenges that you will find yourself tackling on a weekly, monthly, and yearly basis. First, you will have to learn how to keep the dirt and dust on the outside. And, second you are going to need to learn how to keep the dust from building up inside the home. It is safe to assume that you are constantly opening the windows in the summertime to let the cool breeze in the home. While this might be an excellent technique for cutting down on electric bills, it can let a lot of dirt and debris in the home.
This is especially true if the windows themselves are dirty on the outside. As least once a month you need to utilize a water house and spray down the outsides of the windows. A pressure washer might even be better if you have access to one. When you are doing this it will probably also be a good ideal to vacuum out the insides of the window seals at the same time. This will help remove bugs, debris, and other dust particles.
It pays to be health conscious. These days, they’re getting addicted to a diet that includes homegrown vegetables and fresh fruit. There are a lot of benefits you receive from re-tooling your diet to include these, but you also get to help other people. Not everyone will eat each vegetable they’re offered in a farmer’s […]
It pays to be health conscious. These days, they’re getting addicted to a diet that includes homegrown vegetables and fresh fruit. There are a lot of benefits you receive from re-tooling your diet to include these, but you also get to help other people.
Not everyone will eat each vegetable they’re offered in a farmer’s market. However, you should start eating more of them and learn to love them. Here’s why.
Onions against Cancer (Lung and Prostate gland)
For people who love onions, this is good news. Onions are a good source of phytochemicals that significantly brings down the risk of lung and prostate cancer; that is, if you eat it raw, or at least, don’t cook it at high heat. It also makes for a fun dip—mixing it with tomatoes, avocado, and jalapeño peppers creates a health-friendly salsa dip to go along with your favorite chips.
Kale, White Bean against General Sickness
Ever find yourself catching cold easily? Try some Kale and prepare White Bean in a soup or otherwise. These give you Vitamin K and Lutein, good for your blood and eyes, respectively. You also receive the added benefit of Vitamin C—you can eat it along other Vitamin C-rich food to create an effective barrier against sickness and other health problems involving the skin and, more importantly, your heart.
Peas against Cancer (Stomach)
The next time you think of spitting out that green pea in your mouth, think again. In a study done by the International Journal of Cancer, the daily consumption of green peas—along with other legumes, of course—significantly lowered people’s chances of contracting stomach cancer. Along with that, green peas are also a good ingredient to put in most soups and dishes.
Tomatoes against High Blood pressure
Tomatoes are mostly everyone’s favorite food and a main ingredient of ketchup. That being said, the red food that’s also a main ingredient in making Bloody Marys is a good source of Vitamin A. All those Vitamin A will do wonders for your vision, as well as give you a healthy immune system and a big boost to your reproduction. It’s also a good source of Vitamin C.
against Cancer-causing Oxidants
You’ve probably heard of anti-oxidants and cancer-causing free radicals. The former fights the latter, and the latter helps cancer cells multiply. Brussels sprouts—usually something people cringe at when thinking of eating—help a great deal in fighting off the Big C. It is also a good source of Vitamin C and helps fight against heart diseases—quite a resume for a leafy green.
Now that you’ve seen the benefits of these vegetables, it would be good to get into the habit of eating more of them and shirking away from avoiding them. It’s for your health and prolonging your life naturally, after all.none