When you’re on a diet to lower blood pressure or bring back your norm, they say greens are the way to go. Aside from being naturally grown, greens don’t also feature preservatives or chemicals that are man-made. You know what they say about man-made greens; if it’s man-made, it’s probably got a few cons for you.

If you’re planning a green diet or want to have a greener one, here’s what you should go after.

Substitute Junk Food with Celery

If you’ve seen celery sticks being eaten raw, that’s because they have good benefits. Their green color is a natural aid to losing weight and increased metabolism of the body. Apart from that, celery sticks are also a natural source of potassium. Potassium, for those who want to know, brings back a bit of lost energy as well as lowers blood pressure, helping your nerves and blood.

Fruits and Vegetable for Happiness

Looking for a way to stay positives? Studies have shown that vegetables and fruits are a natural aid in staying happy. People who have a steady diet of them also are more positive and more optimistic than their non-eating counterparts. Aside from that, eating papaya and green tea leaves—particularly—gives you a better fighting chance against diabetes, which is another reason to be positive.

Peas and Green Juice—stay young

If you’re looking for the fountain of youth, the color of the liquid would be green. That is one of the benefits of green vegetables. Specifically, green peas help in increasing your immune system’s health. Another benefit of these vegetables is that they help in stopping blood from clotting as well as a natural source of Vitamin K, a stop-gap for certain conditions because of age.

Spring Greens and Broccoli—for health

If you’re looking for something that helps keep your body strong and young at the same time, go for leafy spring greens and broccoli. These vegetables are a good source of Vitamins C and K, as well as a good source of folate and sulforaphan and indoles, respectively. Folate helps you regulate cell growth and reproduction while sulforaphane and indoles are naturally occurring compounds.

A Natural Cancer deterrent

Cancer, specifically of the colon, cowers when you have kale and mustard greens in your body. Broccoli and cabbage have the same effect—a study done in 2011 showed that eating these greens gave the body a higher fighting chance against cancer. Colorectal cancer chance was reduced to 1 out of 15 when the presence of these greens was in the body.

The next time someone offers you salad or celery sticks, you know what to do. You should learn to love vegetables; aside from being generally easier to eat than meat and usually a cheaper choice, they’re also healthier for the body.

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Small Farm, Home Farm: Tips on Starting your own Backyard Farm

Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation. […]

Maybe you’ve begun to take a liking to eating fresh plants and fruit you’ve grown yourself or you’ve started thinking about getting the best food for your family. Whatever your reason, starting your own backyard farm is not an easy task. Completely different from organic gardening, this requires a different type of learning and adaptation.

It can be an idea if you have a wide area in your home, but it’s something you should be prepared for if you decide to begin it.

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Study Farming/ Farming should be studied. That’s correct, because you don’t only raise plants and vegetables here—if you decide to go all the way, you’ll be dealing with dairy and poultry. The good thing is that there are a number of books on the subject you can buy or topics you can search for on the Internet. Whatever your source, you should study.

Choose your kind of Farm/ Your kind of farm falls into this category. If you’re looking to support your family by presenting fresh meals, you’ll be good with a hobby farm. Small farming businesses and homesteads do sometimes blur into the other. If you’re looking to start a small farm to support your family or the community, the latter two are great ideas.

Quick Start plants/ If you want the feeling of success, then you should choose plants according to your climate and ones that are easy to grow. Pick radishes for being a relatively stubborn grower. You should also realize root crops are pretty easy to grow. However, planting plants that you and your family will eat are more important than planting them for how easy they are to cultivate.

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Go Wild/ Don’t be afraid to experiment with a lot of plants you can grow in your garden! Variety is the spice of life and you should enable your garden to be as diverse and as different as possible. Aside from the colors and vibe they bring, they also give a substantial benefit to the soil; diverse plants promote a healthy ecosystem and is also a natural pest deterrent.

[Optional] Give Back to the Community/ Maybe your garden has started to become a full-fledged operation; maybe your crops are too irresistible to keep within only your family. Once you have this sort of arrangement, consider joining weekend farmer’s markets. You’re not only getting profit, you’re also promoting a healthier choice of food for people.

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Starting a farm is one of the most basic ideas people can have when thinking of feeding their family. It’s also a great way of making sure your money remains with you and you leave the problem of feeding expensive food to your family behind.

Clean Your Farm House Tips

Clean Your Farm House Tips

Owning a farmhouse is absolutely necessary for the farmer or any individual with a farm. It gives your workers a place to lay their heads at night and it provides you with extra storage in the event that you need it. Of course, this doesn’t make keeping the home any cleaner. In fact, keeping an […]

Owning a farmhouse is absolutely necessary for the farmer or any individual with a farm. It gives your workers a place to lay their heads at night and it provides you with extra storage in the event that you need it. Of course, this doesn’t make keeping the home any cleaner. In fact, keeping an old farmhouse clean probably seems like an up hill battle most of the time. With the right know-how and strategies, it is completely possible to not only clean the farmhouse effectively, but you can learn how to keep in clean.

Want Tips on Starting your own Backyard Farm? Get it here.

Creating a Transition Area For Workers And Dirty Individuals

a rug under mat in homefarm
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Farm work can be dirty, hard work. When you constantly have workers and lots of other dirty individuals walking in and out of the farmhouse all day long, it can make it incredibly hard to keep the home clean. Just imagine working in the fields all day picking berries and then walking straight into the farmhouse kitchen, fixing a sandwich, and then sitting down to eat it. This would make a huge mess! This is why you need a transition area located on the outside of the home.

You can include rugs, shoe cleaners, sinks, and soaps in the area. This will give individuals the opportunity to clean their hands and feet before walking right into the home. You could even go as far as including a shower, washer, and dryer if you want. Whatever the situation is, having these individuals clean off before entering the farmhouse will make all the difference in the world.

Learn To Reduce Dust With Mats And Other Techniques

Just because you have a new transition room, it doesn’t mean that you still don’t need to utilize dust mats and other dust reducing techniques. Dust is without a doubt the number one cause for allergies and sicknesses in any home. Not to mention that it also makes quite the mess. Make sure that you are installing place mats at all the entryways, which will save your floors a lot of wear and tear, while saving you extra work in the process.

Since farms are extremely dusty it might even be an excellent ideal to utilize an air purifier or a HEPA filter for your AC system.

Keep Those Carpet Clean Regularly

It really doesn’t matter how many mats or dust-reducing techniques you practice it is going to be hard to keep every bit of dust off the carpets. As mentioned-above farms are extremely dusty, which means you are going to have to keep your carpets clean on a regular basis. If at all possible you might even want to consider scheduling a good thorough carpet cleaning with a company like book a simplymaid. Not only will this company help you find a good maid who come in and thoroughly clean your carpets, but the maid can take care of the rest of the housework as well if you don’t have the time.

Once a year should be enough to suffice for carpet cleanings, unless you constantly have a lot of foot traffic in which case you might want to consider more frequent visits. Dogs and kids can greatly contribute to dirty carpets, so make sure you are taking this into consideration as well.

Tackle Those Windows On A Regular Basis

When it comes to farmhouses there are two major challenges that you will find yourself tackling on a weekly, monthly, and yearly basis. First, you will have to learn how to keep the dirt and dust on the outside. And, second you are going to need to learn how to keep the dust from building up inside the home. It is safe to assume that you are constantly opening the windows in the summertime to let the cool breeze in the home. While this might be an excellent technique for cutting down on electric bills, it can let a lot of dirt and debris in the home.

This is especially true if the windows themselves are dirty on the outside. As least once a month you need to utilize a water house and spray down the outsides of the windows. A pressure washer might even be better if you have access to one. When you are doing this it will probably also be a good ideal to vacuum out the insides of the window seals at the same time. This will help remove bugs, debris, and other dust particles.

What’s better than eating healthy food? That’s eating healthy food you’ve grown.

City folks have it all wrong, so says our rural brothers. Whereas we’re planning gardens and having those landscaped, rural folks know how to landscape them and plan them to live. They have gardens where they grow farm produce instead of plants only used for decoration and looking pretty.

That’s the start of farm life for you. If you want to experience it even in the urban life you have, then you should try these tips out.

Prepare to Get Dirty

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Gardening is dirt; gardening is when you get your hands dirty. It’s when you dig deep into the soil. You should pay attention to the soil, as it is what you use to grow your plants. It should be healthy and rich with nutrients in order to get the most out of your crops. You should also avoid using chemical products on it; it takes away from the idea of the organic nature of things.

Create your own Fertilizer

If you’re not encouraged to use your own fertilizer, you’re going to have to create your own. One way of doing this is by composting. It’s a term most commonly heard from people who cultivate their own food and is usually a good way of keeping your soil healthy. When you create compost, you also help the environment; it’s usually made of left-over food, dead leaves, and organic garbage, so you get to recycle instead of throwing stuff away.

Crop Rotation

Crop rotation is a way of preserving or bringing back the health of your soil. Most local farmers use it to keep their soil’s nutrients replenished. It’s a simple chore; you usually plant something else instead of the crop that was harvested. When you’ve previously planted beets, the next time, you plant something like beans instead of the same crop. It keeps nutrients and refreshes the soil.

Combine Organic soil with Mulch

If you’re new to gardening, you’re going to have to invest in mulch and organic soil. Compost is what makes up the majority of organic soil; meanwhile, mulch is created by mixing organic soil with dead husks and straw without weed. This will help with two things—one, it prevents weed from sprouting, and two, it prevents fungi from the soil from transferring to your plants.

Keep your Garden Clean

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Cleaning your garden isn’t only for aesthetic purposes; it’s to remove plants that are long dead and use the soil for other plants. Always remember to dig up the soil too. You never know whether a diseased root or fungal matter is building up under all that dirt.

Remember to love your plants and always visit your garden! This way, you’ll be able to root out problems among your crops before they even start.

There are many reasons to support small town farmer markets. There are the benefits you get from eating vegetables; the support you’re giving these farmers and their families; and the different options available to buy which doesn’t include a single drop of man-made stuff. However, you do have to drive all the way out of town to buy some.

Here are a few more benefits you receive from buying from these small farmer markets, if you are still looking for a reason why you should buy from them.

Reason 1: True Flavors

Looking for something tasty and fresh? They don’t come any fresher than they do in farmer’s markets. Here, you get your pick of freshly-plucked fruit as well as newly-dug up or picked vegetables. They will look good as salads or ingredients and will taste nicely as a shake or as fruit juice. If you’re looking for healthy options with good taste, go organic and support small town markets.

Reason 2: Organically Grown

Gardeners and home-farm advocates usually take a page out of these small-scale farmers; most of their fertilizers are organically-made. When you go to a small town farmer’s market and you see a product labeled ‘organically grown’, you can be sure they’re saying the truth. The freshness of the fruit is likely a by-product of the naturally-sown seed, which is grown and produced with very little to no chemicals involved.

Reason 3: Naturally Ripe

Sometimes, mass production food is ripened out of their season for max profit. Using chemicals, these fruits and vegetables are grown forcefully. Farmer’s markets don’t feature produce like those in big commercial stores; instead, what they have are seasonally-grown fruits and crops. While these may be limited because of the way they are grown, you can be sure they’re naturally fresh.

Reason 4: Rare Finds

Being a natural market, you usually find great vegetables and food sold in farmer’s markets you don’t usually find anywhere. Examples of these are red carrots and purple cauliflowers. These are naturally-grown; they aren’t your chemically-grown variety. There are a lot of these that are normally sold there and they also are great if you want to mix up your diet.

Reason 5: Very Affordable

The best reason to go to these markets, perhaps, is the price you get for the produce you buy. Usually, these vegetables aren’t that costly and they also are healthy. What better combination can you ask for?

Taking the extra mile in going to these weekend farmer’s markets gets you the best of what nature has to offer. You get two-fold benefits here, by the way; aside from the support to families, you also get to support your health.

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Dip into some Fun: Fun Dips that are Healthy Too

Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy. If you’d rather have a bag of chips to go for Super Bowl Sundays or even just […]

Everybody loves snacks, who doesn’t? However, those salty, crispy chips, by themselves, aren’t worth what leafy green salads and celery sticks are. There’s a compromise you can have, though; you can substitute your snack dip for something healthy.

If you’d rather have a bag of chips to go for Super Bowl Sundays or even just for kicking back, here are some healthy dip ideas to pair with your favorite snack.

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First dip: Tzatziki

This Greek dip is not too difficult to make; the only problem, however, is obtaining some of the ingredients. You have to have a thick whipped Greek Yogurt as well as fresh cucumber, dill, garlic, lemon juice, as well as salt and pepper to taste. It’s better if you have your own garden for them.

Second dip: Greek Yogurt Ranch

Another dip with a Greek ingredient in it, this is a meshing of two cultures—American and Greek. It is American because of the ranch part. Aside from your chips, this is a great dip to create for your vegetable salad as well. You only have to have garlic, onion (both powdered), as well as dill and parsley (dried), a squeeze of lemon and good ol’ salt and pepper.

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Third dip: White Bean

White bean can be grown as a rotation crop for others. When you’ve got a surplus of it, mix it together with garlic, lemon juice, and olive oil, among others, to create a tasty dip. Aside from the main ingredients, spice up the variety by mixing other stuff in it.

Fourth dip: Hummus

If you’re planning something kosher for that snack time, why not try batching up a super tasty hummus dip? What you need for this is to get chickpeas, tahini, olive oil, garlic, and lemon juice. Aside from those ingredients, you can add other materials to create good taste.

These are only a few options for your healthy snack time. If you’d rather have thin-sliced, deep fried potatoes—commonly known as potato chips—consider making it healthy with these dips!

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